Freeing the Sides

Monday, February 19 – Friday, February 23, with Tama Soble, 8:00am-9:15am ET, $100/week, $23/class
on Zoom

Side stretching and bending frees the spine, the ribcage and the breath, enhancing comfort and ease in the body. We will practise this often neglected movement pattern and take time to reflect on the experience.

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