Finding balance between movement and stillness

Paola di Paolo

Monday, July 11 – Friday, July 15, with Paola di Paolo, 8:00am-9:15am ET, $100/week, $23/class
on Zoom

Inspired by this time of year when nature’s energy is cresting, we will explore a sense of suspension in yoga postures where we find balance between movement and stillness.  While we practise yoga together, we are invited to embody the postures in our own way through our connection to the ground and our breath. 

Paola di Paolo is certified through Esther Myers Yoga Studio and 3HO.  She teaches Kundalini yoga and Hatha yoga.

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