Saturday, January 23, 2021
10:30am-3:30pm GMT, £45.00, on Zoom
Spending time releasing the face will expand the breathing, lengthen the spine, create a shift in our outlook that may last the whole week and become a touchstone, a faithful pandemic strategy. We’ll squeeze and stretch and palpate, soften and stimulate tissue, joints and sutures, including our sticky jaw, furrowed brow, tender skull, the delicate throat and tenacious neck muscles. We’ll use relaxation, breathing techniques, meditation, postures and sound. What a beautiful wake up for our yoga practice and our lives!