Friday, December 8, with Tama Soble, 1:00pm-3:00pm, $40
at the Studio
The psoas muscle is powerful and intelligent. It lies deep in the torso connecting spine, pelvis and legs. Understanding how to release, stretch and strengthen the psoas helps us integrate and stabilize the entire physical body and free up the respiratory system. We will explore postures and breathing practices to deepen our awareness and understanding of the role of the psoas in a balanced, resilient and steady and energized body and mind.