Friday, February 5, with Tama Soble
1:00pm-3:00pm ET, $40, on Zoom
The psoas muscle is powerful and intelligent. It lies deep in the torso connecting spine, pelvis and legs. Understanding how to release, stretch and strengthen the psoas can help us to integrate and stabilize the entire physical body and free up the respiratory system. We will explore postures and breathing practices to deepen our awareness and understanding of the role of the psoas in a balanced, resilient and steady body and mind.