Monday, June 28 – Friday, July 2, with Helen Kohl
8:00am-9:15am ET, $100/week, $23/class
Poses and counterposes are like yin and yang, dark and light, up and down. We learn more about every movement, every breath, by examining it from another side. In each class this week, we will experience poses and counterposes that will help us gain awareness of balance in our bodies and bring us back to an effortless, quiet middle.