Demystify – Embodying your Nervous System for Grounding, Ease and Balance:  A Body-Mind Centering® Approach

Gardens by Anna Torme

Saturday, January 21, with Mariko Tanabe, 1:00pm-3:30pm ET, $65, sliding scale available
on Zoom

While many of us feel challenged and overwhelmed these days, I am excited to offer this Body-Mind Centering® workshop on the Nervous System. This complex and ingenious system can seem daunting. I wish to demystify it by offering an accessible and embodied approach that supports the nervous system and deepens our sense of its inner workings. This includes how it began through some early embryological development, to how it works in collaboration with our blood, organs, muscles, bones and other tissues through movement, sound, touch and meditations for grounding, balance and ease in our practice and daily lives.

All are welcome, no previous experience is necessary. 

Image: Gardens by Anna Torme

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