Element Palm Qi Gong

Donna Oliver

Sunday, March 13, with Donna Oliver, 2:00pm-4:00pm, $40
at the Studio

Five palm positions are used in this set of 5 movements to massage and balance the energy of the five major organ systems, Heart, Spleen, Lungs, Kidney and Liver. The set improves focus and can be done in a chair but is usually practised standing.

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