Developing and Sustaining a Personal Practice

Personal PracticeSunday, December 10, with Monica Voss
2:15pm–5:00pm, $60

Practising yoga at home can be a refuge and a way of reconnecting to ourselves. In this workshop we will explore sequences of yoga postures, the rationale behind them and our personal responses to them. We will discuss the challenges and the joys of our time alone with yoga. Teachers and interested students of yoga are welcome to attend.

Posted in Workshops for Everyone at Esther Myers Yoga Studio, Workshops for Teachers