Developing and Sustaining a Personal Practice

Home Practice

Sunday, December 8, with Monica Voss
2:15pm–5:00pm, $60

Practising yoga at home can be a refuge and a way of reconnecting to ourselves. In this workshop we will design themes for home practice, explore sequences of yoga postures, the rationale behind them and our personal responses to them. We will discuss the challenges and the joys of our time alone with yoga. Teachers and interested students of yoga are welcome to attend.

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