Crane Qi Gong

Mondays, January 8 – March 4, with Donna Oliver, 5:00pm-6:00pm, $144/8 classes, $21/class, no class February 19
at the Studio

Crane movements are predominantly beneficial for the heart and lungs, but the spine gets a good workout as well. Balance is challenged and improved with practice. The sports are challenging and fun. Crane movements develop grace under pressure and is reported to alleviate depression. It is recommended to be done standing.

Scroll to Top