Mondays, October 30 – December 4, with Donna Oliver, 5:00pm-6:00pm, $108/6 classes, $21/class
at the Studio
Crane movements are predominantly beneficial for the heart and lungs, but the spine gets a good workout as well. Balance is challenged and improved with practice. The sports are challenging and fun. Crane movements develop grace under pressure and is reported to alleviate depression. It is recommended to be done standing.