Cooling, calming yoga for summer

Lake Ontario beach

Monday, July 3 – Friday, July 7, with Della Croteau, 8:00am-9:15am ET, $100/wk, $23/class
on Zoom

The summer is a time of light and warmth. To balance the heat and energy of the summer season, we will explore postures and breathing to cultivate the opposite environment on the inside of the body – cool and calm.

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