Friday, March 5, with Helen Kohl
1:00pm-3:00pm ET on Zoom, $40
This is a class for yoga teachers, for beginners with mobility issues, for those with a friend or family member craving movement and stimulation, and for anyone sedentary. Instructors and students alike will gain inspiration on how to create a full yoga class or practice, from a chair. You’ll enjoy stretching, breathing and meditation that enhances your flexibility, relieves your stress, builds your strength, helps you access your inner quiet and (yes, from your chair) improves your balance.