Chair Yoga

Sunday, January 23, with Helen Kohl, 11:00am-1:00pm ET, $40
on Zoom

This is a class for yoga teachers, for beginners with mobility issues, for those with a friend or family member craving movement and stimulation, and for anyone sedentary. Instructors and students alike will gain inspiration on how to create a full yoga class or practice, from a chair. You’ll enjoy stretching, breathing and meditation that enhance your flexibility, relieve your stress, build your strength, help you access your inner quiet and (yes, from your chair) improve your balance.

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