Calming the Body on Zoom..NEW!

Portrait of Vanessa Bell by Roger Fry

Monday, December 13 – Friday, December 17 with Helen Kohl
8:00am-9:15am ET, $100/week, $23/class
on Zoom

We may look forward to the holidays, but they can also be stressful. As the days get colder and shorter, and life becomes more sedentary, why not give yourself permission to take some time for yourself? Together, before the activities of the day begin, we’ll quietly journey inward, gently move our one and only body, feel the support of the ground, calm ourselves and breathe.
Image: Portrait of Vanessa Bell by Roger Fry

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