Friday, April 21, with Shari Stein, 1:00pm-2:30pm ET, $30
on Zoom
Loss and grief are inevitable during our lives and many of us have felt this particularly acutely over the past three years. Join me in exploring ways to breathe space into the weightiness of grief. We will engage in breath practice and gentle yoga movement as possible catalysts for softening grief. The foundational elements of breathing, grounding and releasing the spine will be interwoven into the fabric of the workshop.
This workshop is suitable for beginners and experienced yoga practitioners alike. However, it is not a substitute for mental health services.
Image: Branch of Ivy by Henri Matisse