Friday, April 30, with Monica Voss
1:00pm-3:00pm ET, $40
There are only four breath essentials: inhale, exhale, pause, and repeat. Breath practice is healthy; it’s a technique for focusing the mind; and it helps us adult humans feel, understand and accept that everything’s in continual flux.
In this workshop, we’ll explore relaxation, a bit about how and where, gentle movement and hands-on, pranayama, bandhas, mudras and sound.
Perfect for a spring afternoon! Please bring your questions. All welcome.