Breath Essentials on Zoom

Summer Clouds Tom Thomson

Monday, July 5 – Friday, July 9, with Monica Voss
8:00am-9:15am ET, $100/week, $23/class

There are only four breath essentials: inhale, exhale, pause, and repeat. Breath practice is healthy; it’s a technique for focusing the mind; and it helps us adult humans feel, understand and accept that everything’s in continual flux.

Over the week, we’ll explore relaxation, a bit about how and where we breathe, gentle movement and hands-on, stretching, posture, pranayama, bandhas, mudras, and sound.

Perfect for early summer mornings! Please bring your questions. 
All welcome.

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