Monday, October 3 – Friday, October 7, with Mar Jean Olson, 8:00am-9:15am ET, $80/week, $23/class (no class on Tuesday, October 4.)
Join us for fun and effective ways to improve our balance. We’ll develop the basics of balance through breathing, eyes, focus, hands and feet and stepping patterns. Plenty of ‘brain aerobics’ exercises are included that we can easily practise on our own.
photo by Raphael Renter