Bija Seed Sounds with Corresponding Mudra on Zoom…NEW!

colourful painting with hand in Mudra

Monday, April 26 – Friday, April 30, with Mar Jean Olson
8:00am-9:15am ET, $100/week, $23/class

Each morning we will start with some gentle suppling exercises. Then we will explore the bija seed sounds (simple, monosyllabic sounds) and the Sanskrit vowels along with the associated hand positions. 

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