Monday, March 1 – Friday, March 5, with Paola di Paolo
8:00am-9:15am ET, on Zoom
Kundalini yoga helps release energy blocks which prevent us from awakening to the vibrant life around us. We will practise Kundalini yoga sets and meditation that inspire us to greet our daily life with openness, compassion and joy. No prior Kundalini yoga experience is necessary.