Balancing Movement and Stillness

painting my Matthew Wong

Monday, January 16 – 20, with Tama Soble, 8:00am-9:15am ET, $100/week, $23/class
on Zoom

As human beings we need both movement and stillness to balance body, mind and soul. We will use movement sequences, familiar and new to energize, ease and nurture. After each movement exploration we will rest in stillness and awareness. The temporal balance between these two states is different for each individual. There will be the opportunity to explore our personal relationship between activity and quiet, exuberance and rest, reaching outward and inward throughout the week.
painting by Matthew Wong

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