Saturday, March 24 – Sunday, March 25
with Monica Voss
Saturday, 2:30pm-6:30pm, Sunday, 10:30am-5:00pm, $275
Spend a weekend exploring all aspects of the spine – its anatomy, connection to the breath, energy, movement and texture and the imagery that has traditionally supported it. To tease out our previous knowledge of the spine and assimilate new ideas, we’ll use lecture, asana practice, discussion, partner work, breathing practice, relaxation techniques and meditation.