Saturday, March 23 – Sunday, March 24
with Monica Voss and Tama Soble
Saturday, 10:00am-5:30pm, Sunday, 10:30am-5:00pm, $325
Spend a weekend exploring all aspects of the spine – its anatomy, connection to the breath, energy, movement and texture and the imagery that has traditionally supported it. To tease out our previous knowledge of the spine and assimilate new ideas, we’ll use lecture, asana practice, discussion, partner work, breathing practice, relaxation techniques and meditation.