Awakening the Spine

Saturday, April 2 – Sunday, April 3, with Monica Voss,
Saturday, 2:30pm-4:30pm and Sunday,10:00am-12:00pm, 1:30pm-3:30pm, $135/full workshop, $50/per session
at the Studio

Spend a weekend exploring all aspects of the spine – its anatomy, connection to the breath, energy, movement and texture and the imagery that has traditionally supported it. Each of the three segments of the workshop will focus on a particular neurological movement of the spine and the yoga postures that pertain to and illustrate it, as follows:

Saturday pm, Spinal flexion/Forward bends
Sunday am, Spinal extension/Backbends
Sunday pm, Spinal rotation and lateral bending/Twists and Side stretching

* This workshop is part of the Teacher Training Programme, but open to any teacher or interested student of yoga.

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