Awakening the Spine on Zoom

Saturday, June 19 – Sunday, June 20 with Monica Voss and Tama Soble
Saturday, 1:30pm-4:00pm ET, Sunday, 10:00am-12:30pm and 1:30pm-4:00pm ET
$165/full workshop, $60/per session

Spend a weekend exploring all aspects of the spine – its anatomy, connection to the breath, energy, movement and texture and the imagery that has traditionally supported it. Each of the three segments of the workshop will focus on a particular neurological movement of the spine and the yoga postures that pertain to and illustrate it, as follows:

Saturday pm, Spinal flexion/Forward bends
Sunday am, Spinal extension/Backbends
Sunday pm, Spinal rotation and lateral bending/Twists and Side stretching

To tease out our previous knowledge of the spine and assimilate new ideas, we’ll use lecture, asana, discussion, breathing practice, relaxation techniques and meditation. 

Scroll to Top