Monday, June 21 – Friday, June 25, with Mariko Tanabe
8:00am-9:15am ET, $100/week, $23/class
Through the pulsation of your blood, the matrix of your bones, fascia and ligaments, and the intimate qualities of your organs, we will explore ways to open these pathways for resilience and freedom of movement. Discover the lightness of your lungs, the different powers of your liver and heart, and the rooted primal force of your digestive organs through movements designed to awaken these tissues along with meditation and voice. Explore ways to integrate the spirit and flow of these tissues into your asana or movement practice, as well as into some of your routine daily activities, for greater ease, connectivity and resilience. All are welcome to participate at their own level of experience and comfort.
Mariko Tanabe is a Certified Teacher of Body-Mind Centering® and the director of the licensed BMCsm training program in Montreal.