Monday, October 25 – Friday, October 29, with Mariko Tanabe, 8:00am-9:15am ET, $100/week, $23/class
Explore the rhythms and flow of your body’s fluids, the visceral support of your organs and rebounding lightness of your bones and ligaments as they move you through space. When we connect with these deeper layers of our bodies, our movement is nourished, and we create more space in our hearts and minds to face the day. Each morning will include guided movement explorations, meditation, self-touch, asana practice and other forms of movement application. All are welcome to participate at their own level of experience and comfort.
Mariko Tanabe is a Certified Teacher of Body-Mind Centering® and the director of the licensed BMCsm training program in Montreal.