Monday, September 27 – Friday, October 1, with Julia Juhas, 8:00am-9:15am ET, $100/week, $23/class
Although the shoulder girdle is brilliantly designed to be extremely mobile, more often than not, it feels the opposite due to the weight of the world we carry on our shoulders. Why not lighten the load? Let’s rediscover shoulder mobility through the exploration of movement of the bones and soft tissue that make up the shoulder girdle and how these movements impact the spine.
“I enjoyed the ‘Awaken the Shoulder Girdle’ series with Julia Juhas. I learned a lot about shoulders and mine have never felt so released and relaxed! Each class was a perfect blend of information, instruction, and helpful feedback in a safe and friendly space. ” Jan Fleming