Monday, October 17 – Friday, October 21, with Mariko Tanabe, 8:00am-9:15am ET, $100/week, $23/class
Discover the teachings of Body-Mind Centering®, explore ways to nourish the practices of your daily life, and harmonize your connection with your body and the natural world.
Each day we will explore the different body system (bones, organs, fluids, fascia and muscles) through their anatomy and physiological functions. This will include movement, touch, voice and meditation. The heart of this embodiment follows ways that our bodies are akin with the natural world through their design, function and composition, and touches upon their deeper wisdom that has been carried through the ages.
No prior experience is required, only the desire to explore with curiosity and lightness. Each person is welcome to participate at their own level of comfort and interest.
Heart image by Brinah Weintrop