Friday, October 13, with Tama Soble, 1:00pm-3:00pm, $40
at the Studio
The abdominal muscles support and stabilize the torso and protect the organs. They also interact with breathing and digestion. As with all muscles in the body, the abdominals are healthiest and serve us best when resilient. Let’s explore functional ways to strengthen, release and stretch the abdominal wall and learn more about the brilliance of our bodies.