Monday, October 26 – Friday, October 30, with Tama Soble
8:00am-9:15am ET, on Zoom
Within our bodies we hold natural sources of energy and resilience which give us the ability to rebound and heal. Let’s explore how connecting to our bones, heart, nervous system and breathing can reenergize us. This energy can be gentle and soothing, powerful and surprising. We hold this potential within us, all we need to do is turn inwards and explore, practise and experience.