Sunday, March 7, with Monica Voss
10:30am-3:00pm ET, $60 suggested donation/full day, included in your unlimited at the Studio
morning only, 10:30am-12:30pm ET; afternoon only, 1:30pm-3:00pm ET
“Oh, the weather outside is frightful…”
Join me indoors, at home, warm and cozy and let it snow, rain, sleet, freeze or storm. We’ll practise warming breaths, rolling movements, comforting stretches and postures, and drop deeply down into our body-cocoons with relaxation and meditation.