A Spring in Your Step

child walking through a meadow

Monday, April 17 – Friday, April 21, with Della Croteau, 8:00am-9:15am ET, $100/wk, $23/class
on Zoom

As spring comes, many of us notice a difference in the length and comfort of our stride. Where and how does that spring in your walk arise? From the feet? the legs and pelvis? the spine? the breath? relaxation? overall well-being? This week, we will explore the origin and anatomy of the spring in our step and together, practise standing and walking with enjoyment and ease.

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