Sunday, May 30, with Monica Voss
10:30am-3:00pm ET, $60/full day, $30/half day, included in your unlimited at the Studio, sliding scale available
morning, 10:30am-12:30pm ET, afternoon, 1:30pm-3:00pm ET
Together, we’ll ready ourselves for spring. Let’s prepare the soil of our mind garden with relaxation and visualization, pranayama and meditation; nourish our stable roots with foot and leg stretches; open our shoulder and arm branches to the sunlight of optimism; and blossom with hopes and plans while freeing the spine. Our energy, like Nature’s yearly miracle, will return!