Grounding, Breathing and Releasing the Spine: yoga practice that is accessible to all

Toronto Accessible Yoga Conference, June 22 – 24, 2018 Sunday, June 24, 9:00am-10:30am, with Tama Soble Experience joyful ease in the body as we explore the relationship between grounding, breath awareness and freedom in the spine. Learn how this approach

Animal Frolic Qi Gong

Mondays, October 29 – December 3, with Donna Oliver 5:00pm–6:00pm, $96/series of 6 classes Based on Chinese Yogic principles, this Qi Gong set mimics the movements of 5 animals, Tiger, Bear, Monkey, Crane, and Deer, which will stimulate the body’s

Yoga for Computer Neck, Shoulders and Hands…NEW!

Tuesdays, October 30 – November 20, with Emma Prendergast 4:45pm-6:00pm, $80/series of 4 classes Sitting in front of a computer for long hours can lead to poor posture, stiffness, fatigue and heightened levels of stress. Learn postures and movement sequences

Yoga for Trauma Class Series

Thursdays, November 15 – December 6, with Janice Meilach 6:15pm – 7:30pm, $80/series of 4 classes, limited enrolment, pre-registration required The effects of trauma can leave one feeling disconnected from and/or betrayed by the body. Healing from trauma involves resetting the

Yoga Teachers’ Retreat at Swallow’s Bridge, Alton, Ontario

November 16 – 18, 2018, with Tama Soble  Shared Room (2- 3/room) $510 (pp) Join fellow teachers for a weekend of asana, pranayama, and walking meditation. Exchange ideas. Develop and deepen your own practice and teaching. Teachers and teacher trainees

Gayatri Mantra…NEW!

Sunday, November 18, with Jigna Fadia 11:00am–12:30pm, $30 Chanting the Gayatri Mantra clears and focuses the mind. Learning a small portion of a new language stimulates the brain. And the beautiful words and phrases of this mantra engage the emotions.

Good Night Yoga Class Series

Tuesdays, November 20 – December 11, with Monica Voss 8:15pm-9:30pm, $80/series of 4 classes, $23/class Practising relaxation, breathing and simple stretches late in the evening can help release tension accumulated over the day or week and result in a peaceful

Yoga for Fingers, Hands, Wrists and Arms

Sunday, November 25, with Mar Jean Olson 1:00pm-3:00pm, $40 Learn a variety of simple stretching and strengthening exercises for your fingers, hands, wrists, and forearms.  Use this gentle programme anywhere for gradual relief of stiff, sore, inflamed and overworked areas.

Yoga for the Eyes

Sunday, November 25, with Mar Jean Olson 3:30pm-5:00pm, $30, Simple eye exercises for relieving eye strain and improving focus. Techniques for developing new visual habits.

Anatomy for Yoga Teachers, with Mariko Tanabe

A Body-Mind Centering® Approach November 30 – December 2, 2018 10:00am-5:00pm, $450/full weekend, $165/day Body-Mind Centering® (BMCSM) is an experiential study based on anatomical, physiological, psychophysical and developmental principles developed by Bonnie Bainbridge Cohen. BMC utilizes movement, touch, voice, imagery,

Friday Intensives

December 7, January 11, February 22, March 22, April 12, May 3, June 7, with Tama Soble 12:30pm-3:00pm, $35/class Enjoy the pleasure of deepening your practice by taking time at the end of the week to unwind and revitalize. For students and

Creativity and Illumination with Soul Collage®…NEW!

Sunday, December 9, with Ana Bodnar 10:30am-4:00pm, $108 (+$15 cash materials fee) SoulCollage® is a creative collage process where you make cards representing different aspects of your personality or Soul. Joyfully deepen your understanding of the relationships between your personality

Exploring Sound

Friday, December 14, with Monica Voss 12:30pm – 3:00pm, $50 Making sounds, whether deliberate or spontaneous, is a strategy the body/brain/mind uses to release stress and restore energy. In this workshop, we will practise a variety of structured and non-structured sound-making

(Almost) New Year’s Intensive

Friday, December 28 – Sunday, December 30, with Monica Voss 10:00am-1:00pm and 2:30pm-4:30pm, $285, $195/2 days, $108/day Ring out 2018 with an in-town yoga “retreat”. Lighten body and heart with three full days of asana, pranayama, meditation and relaxation. Everyone

Welcome the New Year….NEW!

Tuesday, January 1 – Friday, January 4, 2019, with Susan Young 11:00am-1:00pm, $90/series of 4 classes or $25/day Bring in the New Year with a 4-day series combining asana, breath work and meditative practice to prompt deep reflection and inspire

Pre and Post Natal Yoga Teacher Training

Saturday, January 12 – Sunday January 13, 2019 with Monica Voss and Valeria Blumenkranz Saturday, 10:00am-5:30pm, Sunday, 10:30am-5:00pm, $325 Increase your knowledge of pregnancy, labour and delivery. Build your confidence teaching pregnant women at any stage, and within any class

Sing it!…NEW!

Tuesdays, January 15 – February 5, with Shirley Roll 4:45pm-6:00pm, $80/4weeks Hone your listening skills, your spontaneity and your creativity in supportive and joyous vocal community! No formal vocal training necessary.

Yoga Nidra Class Series…NEW!

Saturdays, January 19 – February 9, with John Campbell 3:00pm-4:30pm, $100/4weeks Yoga nidra is a meditation practice with roots reaching back to the time of the Upanishads. Today, Yoga Nidra is widely used both as a meditation practice and as

The Eight Pieces of Brocade (Ba Duan Jin) Class Series

Mondays, January 21 – March 18, with Donna Oliver 5:00pm – 6:00pm, $128, series of 8 classes There are many styles of this popular and well-known Qigong set, so even if you know one version, this one is likely different.

Moving with Mudras

Sunday, January 20, with Mar Jean Olson 3:00pm-5:00pm, $40 “Mudra” usually refers to positionings of the body, hands, and eyes. Mudra practice needs no prior preparation. Join us as we learn full-body mudras and some sequences for our hands and

Introduction to the Yamas and Niyamas

Sunday, January 27, with Ana Bodnar 2:15pm–5:00pm, $60 In this workshop, we will review the Yamas and Niyamas as they are outlined in Patanjali’s Yoga Sutras and then reflect on them using various translations, including a commentary from a women’s,

Good Night Yoga

Thursdays, February 5 – 26, with Julia Juhas 8:15pm-9:30pm, $80/series of 4 classes, $23/class Practising relaxation, breathing and simple stretches late in the evening can help release tension accumulated over the day or week and result in a peaceful refreshing

Workshop in Vancouver, B.C., February 2019

with Tama Soble       Strength Emerges from Ease Saturday, February 2 and Sunday, February 3, 2:00pm – 5:00pm $130/weekend, $75.00/Saturday or Sunday Learn how to release tension throughout the body and discover how moving efficiently and with ease enhances

Five Virtues Qi Gong…NEW!

Sunday, February 3, with Donna Oliver 2:30pm – 4:30pm, $40 The energy of the 5 most important organs in your body is cleansed and replenished with this easy to learn set. These exercises can be enjoyed by anyone wishing to

Freeing the Voice

Friday, February 8, with Gerry Trentham 1:00pm-3:00pm, $40 The voice is in good health when it is flexible, dynamic, present and precise. Gerry’s enjoyable non-threatening approach introduces a practice that frees the voice, uniting it with the physical body.  This

Workshop and Open Class in Kamloops, B.C., February 2019

Open class on Saturday, February 9, 8:30am Registration and location The Yoga Loft 409 Seymour St Kamloops, BC V2C 2G7 (250) 828-6206 Yoga for Anxiety Saturday, February 9, 2:30pm-5:30pm Sunday, February 10, 12:30pm-3:30pm Spend a weekend exploring how asana,

Yoga in Tobago…our 17th year

February 16 – 24, 2019, and February 24 – March 3, 2019 with Monica Voss.


Tobago will entice you with its tropical beauty. Located in the southern Caribbean just off South America, it is Trinidad’s unspoiled and beautiful little sister.

Yoga for Anxiety and Depression

Saturday, February 23 – Sunday, February 24, 2018 with Tama Soble and Janice Meilach Saturday 12:00pm-6:30pm Sunday 10:30am – 5:00pm  $325 Spend a weekend exploring how asana, pranayama and meditation practices support the physical body, the nervous and respiratory systems, and

Good Night Yoga

Thursdays, March 7 – 28, with Monica Voss 7:45pm-9:00pm, $80/series of 4 classes, $23/class Practising relaxation, breathing and simple stretches late in the evening can help release tension accumulated over the day or week and result in a peaceful refreshing

Yoga for Anxiety Class Series

Thursdays, March 21 – April 11, with Tama Soble 6:15pm-7:30pm, $80/series of 4 classes, pre-registration required Practise and discuss asana and pranayama techniques that you can use at home or at work to help manage anxiety. Understand the basis for each

Awakening the Spine

Saturday, March 23 – Sunday, March 24 with Monica Voss Saturday, 10:00am-5:30pm, Sunday, 10:30am-5:00pm, $325 Spend a weekend exploring all aspects of the spine – its anatomy, connection to the breath, energy, movement and texture and the imagery that has

WuXing Qi Gong Class Series

Mondays, April 1 – May 6, with Donna Oliver 5:00pm – 6:00pm, $96/series of 6 classes, $23/day Wuxing Qigong is a beautifully flowing 5 movement set that energizes the five major organ systems via channel stretching so they can retain

The Power of Touch: A Hands-on Assisting Weekend for Yoga Teachers

Saturday, May 4 – Sunday, May 5, with Tama Soble and Monica Voss Saturday 10:00am – 5:30pm Sunday 10:30am – 5:00pm, $325 Explore and deepen your understanding of the way in which hands-on assisting enhances the connections between the ground, the

Yoga Holiday in Puglia, Italy

May 18 – 25, 2019, with Tama Soble
*Sorry, this retreat is full, add your name to the waiting list.

Enjoy yoga in the countryside at La Rosa dei 4 Venti (The Rose of the 4 Winds) in the beautiful and charming Puglia district of southern Italy. (

From the Ground Up: How to Teach Beginners

Saturday, June 8 – Sunday, June 9, with Monica Voss and Tama Soble Saturday, 10:00pm-5:30pm, Sunday, 10:30am-5:00pm, $325 Spend 2 days exploring the art of teaching yoga to beginners. Learn the principles behind adapting postures and breathing practices, the importance

Storied Tour of Iceland

July 2 – 11, 2019, with Monica Voss and Sandra Campbell

Iceland is one of the most literate societies in the world and its stories reflect its exotic and mysterious landscapes.

Yoga Adventure in India

November 6 – 21, 2019, with Monica Voss.

Discover three distinct areas of India in this exciting retreat adventure! The group will gather in Amritsar and spend the first 3 nights (Nov. 6 -9) acclimatizing to India and visiting the Golden…

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