The Role of Yoga in Healing

Simple Solutions

I have been thinking about Francesca quite a bit lately. Francesca (not her real name) was a private student for about two years. I saw her twice a week for about an hour each session. I was part of a

Yoga for Anxiety video with Tama Soble

Anxiety disorders are the most common mental health issues in Canada according to the 2006 Community Health Survey of Mental Health and Wellbeing from Statistics Canada. In this video, Tama Soble of Esther Myers’ Yoga Studio discusses the natural causes

Empowering Practices For Anxiety

We live in stressful times, and we literally embody the experience of our lives. This embodiment often manifests itself through habituated patterns of tension. These patterns become hardwired into our nervous systems after years of repetitive triggering of the startle

Reforming – A woman overcomes chronic illness & heals her body with the sustaining power of yoga

Breathing, growing roots and letting go have sustained my body through physical life changes – pregnancy, childbirth, menopause – and my mind during parenting, working and being in relationships. Yoga fosters my imagination, offers me the opportunity to try to

Yoga for Anxiety – Interview with Tama Soble

Melissa West: Tama, why don’t you tell us a little bit about yourself and how you came to yoga? Tama Soble: I first came to yoga when I was dancing. I was rehearsing and touring and my body was under

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