Ontario Retreats

Take the time to reconnect with body and mind in beautiful natural settings. With nature to inspire our practice and stimulate our senses, a weekend retreat can lead to relaxation and renewed energy. For practitioners at every level.

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A Summer Weekend in the Country at Swallow’s Bridge, Alton, Ontario

July 6 – 8, with Tama Soble
Shared Room (2- 3/room) $495 (pp)

Refresh and energize your connection to breath, ground and spine. Enjoy the pleasure of deepening your yoga practice in an inspiring natural setting.

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Summer Yoga Retreat with Reflective Writing at Swallow’s Bridge, Alton, Ontario

August 10 – 12, with Monica Voss and Sandra Campbell
Shared Room (2- 3/room) $495 (pp)

Yoga is a reflective practice. Its many techniques encourage us to feel, ponder, observe, remember and assess. Join Monica on a weekend devoted to enriching mind and body connections with days full of yoga practice, breathing, walking, and meditation. Each evening Sandra will offer (optional) guidance and explorations in reflective writing. Open to all, especially those who wish to enrich their yoga experience with journalling, wordplay, poetry, and reflective writing.

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Yoga Teachers’ Retreat at Swallow’s Bridge, Alton, Ontario

fall at Swallow's BridgeNovember 16 – 18, 2018, with Tama Soble 
Shared Room (2- 3/room) $510 (pp)

Join fellow teachers for a weekend of asana, pranayama, and walking meditation. Exchange ideas. Develop and deepen your own practice and teaching. Teachers and teacher trainees of any level of experience are welcome.

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