- Teacher Training
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with Tama Soble
Strength Emerges from Ease
Saturday, February 2 and Sunday, February 3, 2:00pm – 5:00pm
$130/weekend, $75.00/Saturday or Sunday
Learn how to release tension throughout the body and discover how moving efficiently and with ease enhances strength and stamina. We will explore a variety of yoga postures and breathing practices based on the approach to yoga initiated by Vanda Scaravelli. As we understand how to become more stable through our bones, our muscles contract, release and stretch when most appropriate. Movement becomes a pleasure, and we strengthen intelligently. An interactive conversation emerges that supports health and vitality in the body and mind. All are welcome. Attend one or both afternoons.
For more information contact: Esther Myers Yoga Studio.
email firstname.lastname@example.org, tel 416 944-0838
To register: use the PayPal button below, send an e-Transfer or call the Studio with your credit card details.
Open class on Saturday, February 9, 8:30am
Yoga for Anxiety
Saturday, February 9 and Sunday, February 10
Spend a weekend exploring how asana, pranayama and meditation practices support the physical body, the nervous and respiratory systems, and the mind in returning to homeostasis. We will practise, write, and engage in discussion in order to reflect on how as teachers we might support those living with the challenges of anxiety. For yoga and meditation teachers, teachers in training, yoga practitioners and anyone studying and/or working in the mental health arena. CEU’s awarded through Yoga Alliance.