Out of Town Workshops

Workshop in Vancouver, B.C., February 2019

Tama Soblewith Tama Soble

 

 

 


Strength Emerges from Ease

Saturday, February 2 and Sunday, February 3, 2:00pm – 5:00pm
$130/weekend, $75.00/Saturday or Sunday

Learn how to release tension throughout the body and discover how moving efficiently and with ease enhances strength and stamina. We will explore a variety of yoga postures and breathing practices based on the approach to yoga initiated by Vanda Scaravelli. As we understand how to become more stable through our bones, our muscles contract, release and stretch when most appropriate. Movement becomes a pleasure, and we strengthen intelligently. An interactive conversation emerges that supports health and vitality in the body and mind. All are welcome. Attend one or both afternoons.

For more information contact: Esther  Myers Yoga Studio.
email info@estheryoga.com, tel 416 944-0838

To register: use the PayPal button below, send an e-Transfer or call the Studio with your credit card details.


Workshop Location:
The Path Yoga Centre, Suite 240
2083 Alma St, (Jericho Village @ W 4th)
Vancouver, BC, V6R 4N6
604 603-9370

Workshop and Open Class in Kamloops, B.C., February 2019

Open class on Saturday, February 9, 8:30am

Registration and location
The Yoga Loft
409 Seymour St
Kamloops, BC V2C 2G7
(250) 828-6206
info@youryogaloft.com


Yoga for Anxiety

Saturday, February 9 and Sunday, February 10

Spend a weekend exploring how asana, pranayama and meditation practices support the physical body, the nervous and respiratory systems, and the mind in returning to homeostasis. We will practise, write, and engage in discussion in order to reflect on how as teachers we might support those living with the challenges of anxiety.  For yoga and meditation teachers, teachers in training, yoga practitioners and anyone studying and/or working in the mental health arena. CEU’s awarded through Yoga Alliance.

Registration and location
The Yoga Loft
409 Seymour St
Kamloops, BC , V2C 2G7
(250) 828-6206
info@youryogaloft.com

Yoga for Anxiety from Toronto Body Mind on Vimeo.

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