Toronto Intensives at Esther Myers Yoga Studio

Our Yoga Intensives are for yoga practitioners at every level of experience. Intensives give time and space for in depth posture and breathing practice.  Yoga Intensives may occur for a few hours, a full weekend or at the same time daily over the period of a week; offering the opportunity to drop deep inside, and explore the relationship of body and mind. An intensive gives each student more time to learn, feel and understand the rejuvenating approach to yoga taught at our Studio.
Registration information

Early Morning Breathing and Meditation

Monday, July 24 – Friday, July 28, with Monica Voss
8:30am-9:45am, $90/week, or $20/day

Take time just to breathe. This intensive includes basic breathing exercises (pranayama) as well as a variety of breath awareness, relaxation and meditation techniques. Everyone welcome.

A Summer’s Day of Yoga

Sunday, July 30, with Monica Voss
10:00am–4:30pm, $108
morning only (10:00am-1:00pm), $65
afternoon only (2:30pm-4:30pm), $45

Take a day to celebrate breath, relaxation and natural movement as the sun glows and warms and the birds sing. Bring shiny summer freshness into your body and heart with yoga. Everyone welcome.

Unleash Your Summer Stride: A Hip Releasing Intensive

Hip Releasing Intensive

Monday, July 31 – Friday, August 4, with Julia Juhas
8:30am-9:45am, $90/week or $20/day

Summer is a great time to enjoy leisurely activities like hiking, running, tennis and walking the beach, and we want the knees, hip flexors and low back to cooperate. So don’t let lower body tension stop you from enjoying your outdoor summer fun. Let loose with this hip releasing series.  We’ll focus on releasing tension in and around the hip joints to alleviate low back pain, improve  range of motion, lengthen your stride and launch you into warm weather activities.

Finding Balance…NEW!

Finding balanceTuesday, August 8 – Friday, August 11, with Amparo Jardine
8:30am-9:45am, $75, $20/day

Finding balance in our busy lives is often a challenge, and yoga offers a wonderful foundation for developing the physical and mental well-being that is at the centre of a balanced life.  Enjoy starting your day with yoga as we explore the concept of balance, and examine the ways your practice can support you in finding a greater sense of steadiness, strength and clarity. All levels welcome.

Lighter Shoulders with Fedenkrais®…NEW!

Maria MeindlMonday, August 14 – Friday, August 18, with Maria Meindl
8:30am-9:45am, $90 or $20/day

Staring at screens, driving in traffic, carrying heavy bags … these are just a few of the activities that can leave shoulders feeling burdened and stuck. Wouldn’t it be nice to lighten up? This series of five Feldenkrais Awareness Through Movement® lessons will restore mobility to your shoulders, neck and chest, and help you find support from your pelvis and spine. No experience is necessary for this series.

A Summer Evening Intensive

Summer Evening Yoga PracticeMonday, August 21 – Thursday, August 24, with Monica Voss
6:15pm-8:00pm, $80/full workshop or $22/day

Enjoy an early evening practice of yoga postures, breath awareness, pranayama, relaxation and meditation as the light softens, the crickets chirp and we hold summer close for a few more weeks.

Friday Intensives

Friday IntensiveOctober 13, November 10, December 8, with Tama Soble
12:30pm-3:00pm, $35/class

Enjoy the pleasure of deepening your practice by taking time at the end of the week to unwind and revitalize. For students and teachers at every level.

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Registration

Pre-registration and pre-payment are required for all yoga workshops and special events.

Enrollment is limited. PayPal is available for most workshop payments. Mail a cheque to Esther Myers Yoga Studio, 390 Dupont St., Toronto, M5R1V9, ON, Canada, or call 416 944 0838 and leave your credit card details. We accept Visa or MasterCard. Email info@estheryoga.com (please do not include credit card information).

Please arrive 10 minutes early in order to complete a registration form and health history.

Cancellation policy: With more than 48 hours notice, you will receive credit towards classes or workshops in the same term. The Studio cannot give refunds. U.S. credit card transactions will be processed in Canadian dollars at the current exchange rate.

DEPOSITS ARE NON-REFUNDABLE.

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