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Friday, December 14, with Monica Voss
12:30pm – 3:00pm, $50
Making sounds, whether deliberate or spontaneous, is a strategy the body/brain/mind uses to release stress and restore energy. In this workshop, we will practise a variety of structured and non-structured sound-making to rediscover the voice as a tool for relaxation, empowerment and self-expression.
This workshop is open to everyone.
Friday, December 28 – Sunday, December 30, with Monica Voss
10:00am-1:00pm and 2:30pm-4:30pm, $285, $195/2 days, $108/day
Ring out 2018 with an in-town yoga “retreat”. Lighten body and heart with three full days of asana, pranayama, meditation and relaxation. Everyone welcome!
Thursdays, February 21 – March 14, with Janice Meilach
6:15pm-7:30pm, $80/series of 4 classes
The effects of trauma can leave one feeling disconnected from and/or betrayed by the body.
Healing from trauma involves resetting the nervous system and becoming less reactive to your environment. This series of 4 trauma-sensitive classes will offer choices and emphasize self acceptance. You will learn to gradually reclaim your body through breathing, mindful movement and physical postures that can be practised in the safety of your own home.
Saturday, March 16, with Monica Voss
3:00pm-5:00pm, $75/1 or 2 people
Enjoy stretching, breathing, back care, sounding, suggestions for hands-on assisting, and positions for labour. Come solo or with a partner, coach or friend.
Private, semi-private and small group sessions are available instead of the workshop date above, or in addition to it. Please enquire.
“We loved the combination of useful information and suggestions in the Labour Preparation workshop, and the style of delivery – a combination of a calming, knowledgable, non-bossy nurturing style. We appreciated that the workshop focused on the role and feelings of the coach.” Mira and Brian
Thursdays, March 21 – April 11, with Tama Soble
6:15pm-7:30pm, $80/series of 4 classes, pre-registration required
Practise and discuss asana and pranayama techniques that you can use at home or at work to help manage anxiety. Understand the basis for each practice and how it helps re-awaken and re-energize the natural relaxation response moving you toward health and balance.