Themed Class Series

Themed Class Series explore unique topics through yoga, meditation, qi gong, and other creative offerings over a few week period at our Studio in downtown Toronto. Please register in advance for these themed classes.

Enrol in 2 or more short class series for a 15% discount. Call the Studio to register.

Ongoing Classes

Good Night Yoga

Good Night YogaTuesdays, March 13 – April 3, with Monica Voss
8:15pm-9:30pm, $80/series of 4 classes, $23/class

Practising relaxation, breathing and simple stretches late in the evening can help release tension accumulated over the day or week and result in a peaceful refreshing sleep. Join us for some good nights of yoga.

Dance with Yoga Class Series

Dance with YogaThursdays, March 22, April 5 – April 19, with Julia Juhas
*no class on March 29
6:15pm-7:30pm, $80/4 wks, $23/class

As we dance, we are essentially doing yoga and as we practise yoga, we are dancing! Explore movement and self-expression and discover the similarities between the Limon dance technique and the approach to yoga at the Studio. Integrating the principles of dance and yoga, we’ll explore how we can move our bodies through space and dance with yoga.

Taiji Qi Gong Set 2

Qi GongMondays, March 23 – May 14, with Donna Oliver
5:00pm–6:00pm, $128/series of 8 classes, $23/class

One of the most beautiful sets of 10 movements based on the Taijiquan (Tai Chi Chuan) martial art form, it will strengthen the physical body and calm the mind. We will also explore additional medical qigong theory so the internal organs are balanced to improve health.

Managing Blood Pressure Class Series

cat_blood_pressure_sq_webWednesdays, April 4 – 25, with Mar Jean Olson
5:00pm-6:00pm, $64/series of 4 classes, $23/class

Join us in learning about one of your vital signs. Blood pressure is considered an indicator of health and can be influenced by yoga exercises. In this series of classes, we will discuss and carefully practise techniques for regulating blood pressure.

Yoga for Trauma Class Series

Yoga for TraumaSaturdays, April 7 – 28, with Janice Meilach
3:00pm – 4:15pm, $80/series of 4 classes, limited enrolment, pre-registration required

The effects of trauma can leave one feeling disconnected from and/or betrayed by the body.

Healing from trauma involves resetting the nervous system and becoming less reactive to your environment. This series of 4 trauma-sensitive classes will offer choices and emphasize self acceptance. You will learn to gradually reclaim your body through breathing, mindful movement and physical postures that can be practised in the safety of your own home.

Good Night Yoga Class Series

Good Night YogaTuesdays, April 24 – May 15, with Monica Voss
8:15pm-9:30pm, $80/series of 4 classes, $23/class

Practising relaxation, breathing and simple stretches late in the evening can help release tension accumulated over the day or week and result in a peaceful refreshing sleep. Join us for some good nights of yoga.

Sounding Class Series

soundingThursdays, May 3 – 24, with Monica Voss
5:00pm-6:00pm, $64/series of 4 classes, $23/class

Making sounds, whether deliberate or spontaneous, is a strategy the body/brain/mind uses to release stress and restore energy. Sound is also the focus of some meditation techniques and pranayama (breathing) exercises. We will explore a different sounding practice each evening. All are welcome.

Introduction to Inversions

Introduction to InversionsThursdays, May 3 – 24, with Monica Voss
6:15pm-7:30pm, $80/4 weeks, $23/class

Inversions are grounding, challenging, and releasing. Touching upon headstand, handstand, forearm balance and shoulder stand, we’ll focus on building our inverted postures from the ground up to stabilize, understand and enjoy the experience of being upside down. Bring your questions. Open to all!

WuXing Qi Gong Class Series

5 major organsMondays, May 28 – June 18, with Donna Oliver
5:00pm – 6:00pm, $64/series of 4 classes, $23/day

Wuxing Qigong is a beautifully flowing 5 movement set that energizes the five major organ systems. It is a short set, and can be practised daily for health maintenance or self healing.

Yoga for the Lymphatic System

Yoga for the Lymphatic systemThursdays, May 31 – June 21, with Tama Soble
5:00pm–6:00pm, $64/4 weeks, $23/class

The lymphatic system is a network of vessels that form a filtration system in the body and aid in keeping bodily fluid levels in balance. The lymphatic system plays an important role in defending the body against viruses and bacteria and is a critical part of the immune system. In this 4 week series we will explore the basic anatomy and function of the lymphatic system and practise breathing and postures that increase circulation, boost immunity and relieve stress. All are welcome.

Yoga for Anxiety Class Series

Thursdays, May 31 – June 21, with Tama Soble
6:15pm-7:30pm, $80/series of 4 classes, pre-registration required

Practise and discuss asana and pranayama techniques that you can use at home or at work to help manage anxiety. Understand the basis for each practice and how it re-awakens and re-energizes the natural relaxation response and moves you toward health and balance.

Body-Centred Tibetan Meditation Class Series

Body-Centred Tibetan MeditationFridays, June 1 – 22, with Melanie Bonnell
8:30am–9:45am, $80/series of 4 classes, $23/class

We will review the basics of these body-centred practices and then explore additional practices in this series*. We will focus on preparations for Bodhicitta (loving kindness/compassion) meditation and Mahamudra (great space of awareness) meditation in the Tibetan tradition. No previous experience with these practices is necessary.

*as systematized by Reginald Ray in the lineage of Chogyam Trungpa Rinpoche.

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