Yoga for the Digestive System Class Series
Thursdays, February 8 – March 1, with Tama Soble
5:00pm–6:00pm, $64/4 weeks
Throughout the day your digestive system is ingesting food, secreting fluids, breaking down and digesting fibre, absorbing nutrients and eliminating waste. Our digestion is impacted by stress and symptoms such as nausea, heartburn and other ailments can indicate that the digestive system is not functioning optimally.
In this 4 week series we will explore simple breathing practices and postures that massage the internal organs and create space in the body for better digestion to occur. We will also look at how we can incorporate mindfulness into our eating. All levels welcome, please bring a notebook to record anything of interest.