Themed Class Series

Themed Class Series explore unique topics through yoga, meditation, qi gong, and other creative offerings over a week or a few week period at our Studio in downtown Toronto. Please register in advance for these themed classes.

Enrol in 2 or more short class series for a 15% discount. Call the Studio to register.

Ongoing Classes

Sing it!…NEW!

singing birdTuesdays, January 15 – February 5, with Shirley Roll
4:45pm-6:00pm, $80/4weeks

Hone your listening skills, your spontaneity and your creativity in supportive and joyous vocal community! No formal vocal training necessary.

Yoga Nidra Class Series…NEW!

statue's peaceful faceSaturdays, January 19 – February 9, with John Campbell
3:00pm-4:30pm, $100/4weeks

Yoga nidra is a meditation practice with roots reaching back to the time of the Upanishads. Today, Yoga Nidra is widely used both as a meditation practice and as a therapeutic tool for psychological trauma and distress. Yoga Nidra produces a state of deep relaxation similar to sleep, but in which we remain aware. From this place of stillness, we notice and welcome the comings and goings of different aspects and layers of the self. These aspects/layers (referred to as the “koshas”) include physical sensations in the body, the breath, feelings, emotions, thoughts, beliefs and the sense of the self as separate. Each class in the series will touch on most, if not all, of the koshas, however, there will be an emphasis on a different kosha each week.

The Eight Pieces of Brocade (Ba Duan Jin) Class Series

MQi Gongondays, January 21 – March 18, with Donna Oliver
5:00pm – 6:00pm, $128, series of 8 classes, $20/class

There are many styles of this popular and well-known Qigong set, so even if you know one version, this one is likely different. Activate your energy and circulation, enhance the immune system and strengthen your internal organs with this ancient form of Qigong.

Good Night Yoga

Good Night YogaThursdays, February 5 – 26, with Julia Juhas
8:15pm-9:30pm, $80/series of 4 classes, $23/class

Practising relaxation, breathing and simple stretches late in the evening can help release tension accumulated over the day or week and result in a peaceful refreshing sleep. Join us for some good nights of yoga.

Yoga for Trauma Class Series

Yoga for TraumaThursdays, February 21 – March 14, with Janice Meilach
6:15pm-7:30pm, $80/series of 4 classes

The effects of trauma can leave one feeling disconnected from and/or betrayed by the body.

Healing from trauma involves resetting the nervous system and becoming less reactive to your environment. This series of 4 trauma-sensitive classes will offer choices and emphasize self acceptance. You will learn to gradually reclaim your body through breathing, mindful movement and physical postures that can be practised in the safety of your own home.

Friday Intensives

Friday IntensiveFebruary 22, March 22, April 12, May 3, June 7, with Tama Soble
12:30pm-3:00pm, $35/class

Enjoy the pleasure of deepening your practice by taking time at the end of the week to unwind and revitalize. For students and teachers at every level.

Yoga with Live Music

playing an acoustic guitarThursday, February 28, with Julia Juhas
7:45pm-9:00pm, $25

Rejuvenate your yoga practice with some live music. Relax, go deep and soak up the soothing sounds of an acoustic guitar and a singer’s voice as you ground, breathe and elongate the spine. Take your time, gently move and why not hum or sing along if you wish?

Good Night Yoga

painting of trees in the evening lightThursdays, March 7 – 28, with Monica Voss
7:45pm-9:00pm, $80/series of 4 classes, $23/class

Practising relaxation, breathing and simple stretches late in the evening can help release tension accumulated over the day or week and result in a peaceful refreshing sleep. Join us for some good nights of yoga.

Yoga for Anxiety Class Series

Yoga for AnxietyThursdays, March 21 – April 11, with Tama Soble
6:15pm-7:30pm, $80/series of 4 classes, pre-registration required

Practise and discuss asana and pranayama techniques that you can use at home or at work to help manage anxiety. Understand the basis for each practice and how it helps re-awaken and re-energize the natural relaxation response moving you toward health and balance.

WuXing Qi Gong Class Series

Qi Gong handsMondays, April 1 – May 6, with Donna Oliver
5:00pm – 6:00pm, $96/series of 6 classes, $20/class

Wuxing Qigong is a beautifully flowing 5 movement set that energizes the five major organ systems via channel stretching so they can retain or regain optimal function. It is a short set, and can be practised daily for health maintenance or self healing.

Yoga for Computer Neck, Shoulders and Hands

Yoga for Computer Neck, Shoulders and HandsTuesdays, April 2 – 23, with Emma Prendergast
4:45pm-6:00pm, $80/series of 4 classes

Sitting in front of a computer for long hours can lead to poor posture, stiffness, fatigue and heightened levels of stress. Learn postures and movement sequences that increase mobility in your neck, shoulders and hands, and breathing practices that alleviate stress. We will practise short sequences that can be done at your desk and explore longer sequences for when you are away from the computer to counteract the effects of sitting.

Introduction to Inversions

Introduction to InversionsThursdays, May 9 – 30, with Monica Voss
6:15pm-7:30pm, $80/4 weeks, $23/class

Inversions are grounding, challenging, and releasing. Touching upon headstand, handstand, forearm balance and shoulder stand, we’ll focus on building our inverted postures from the ground up to stabilize, understand and enjoy the experience of being upside down. Bring your questions. Open to all!

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