Themed Class Series

Themed Class Series explore unique topics through yoga, meditation, qi gong, and other creative offerings over a few week period at our Studio in downtown Toronto. Please register in advance for these themed classes.

Enrol in 2 or more short class series for a 15% discount. Call the Studio to register.

Ongoing Classes

Meditative Walking Outdoors

Meditative Walking OutdoorsThursdays, September 8 – 22, with Monica Voss
7:30am-8:30am, by donation/3 weeks

Let’s meet in the magical early morning and walk in Jean Sibelius Park on Brunswick Avenue, one block south of Dupont. Your donations will go to One City Scholarship Fund (onecityfund.com) supporting graduating Toronto high school students from disadvantaged backgrounds who have excelled academically with their college and university education.

RSVP

Primordial (Hunyuan) Qi Gong Class Series

Hunyuan Qi GongMondays, September 11 – October 23, with Donna Oliver
5:00pm-6:00pm, $96/series of 6 classes

Primordial Qigong is Daoist qigong meditative movement that improves the function of the respiratory, digestive, circulatory, and nervous systems. The internal organs are cleansed of toxins and the energy meridians are unblocked. Mind and body, and the Three Treasures-essence, breath, and spirit-are harmonized and unified through daily practice and health is maintained or restored. This is best practised while standing, but could be done in a chair.

Yoga for Trauma Class Series…NEW!

Janice MeilachThursdays, September 28 – October 19, with Janice Meilach
6:15pm -7:30pm, $80/series of 4 classes

The effects of trauma whether from accident, war or abuse can leave one feeling disconnected from and/or betrayed by the body.

Healing from trauma involves resetting the nervous system and becoming less reactive to your environment. This series of 4 trauma-sensitive classes will offer choices and emphasize self acceptance. You will learn to gradually reclaim your body through breathing, mindful movement and physical postures that can be practised in the safety of your own home.

Yoga for Anxiety Class Series

Thursdays, October 26 – November 16, with Tama Soble
6:15pm-7:30pm, $80/series of 4 classes, registration required

Practise and discuss asana and pranayama techniques that you can work with at home to help you manage anxiety. Understand the basis for each practice and how it may re-energize the natural relaxation response and move you toward health and balance.

Healing Qi Gong: 5 Element Palm, 6 Healing Sounds Class Series

Donna OliverMondays, October 30 – December 4, with Donna Oliver
5:00pm – 6:00pm, $96/series of 6 classes

Keeping your internal body, mind and spirit healthy is just as important as exercising your physical body. This set will do both, as the easy to learn physical movements massage the internal organs and relieve stress and gentle sounding releases toxins. This set may be practised sitting or standing.

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