Themed Class Series

Themed Class Series explore unique topics through yoga, meditation, qi gong, and other creative offerings over a few week period at our Studio in downtown Toronto. Please register in advance for these themed classes.

Enrol in 2 or more short class series for a 15% discount. Call the Studio to register.

Ongoing Classes

WuXing Qi Gong Class Series

5 major organsMondays, May 28 – June 18, with Donna Oliver
5:00pm – 6:00pm, $64/series of 4 classes, $23/day

Wuxing Qigong is a beautifully flowing 5 movement set that energizes the five major organ systems. It is a short set, and can be practised daily for health maintenance or self healing.

Yoga for the Lymphatic System

Yoga for the Lymphatic systemThursdays, May 31 – June 21, with Tama Soble
5:00pm–6:00pm, $64/4 weeks, $23/class

The lymphatic system is a network of vessels that form a filtration system in the body and aid in keeping bodily fluid levels in balance. The lymphatic system plays an important role in defending the body against viruses and bacteria and is a critical part of the immune system. In this 4 week series we will explore the basic anatomy and function of the lymphatic system and practise breathing and postures that increase circulation, boost immunity and relieve stress. All are welcome.

Yoga for Anxiety Class Series

Thursdays, May 31 – June 21, with Tama Soble
6:15pm-7:30pm, $80/series of 4 classes, pre-registration required

Practise and discuss asana and pranayama techniques that you can use at home or at work to help manage anxiety. Understand the basis for each practice and how it re-awakens and re-energizes the natural relaxation response and moves you toward health and balance.

Body-Centred Tibetan Meditation Class Series

Body-Centred Tibetan MeditationFridays, June 1 – 22, with Melanie Bonnell
8:30am–9:45am, $80/series of 4 classes, $23/class

We will review the basics of these body-centred practices and then explore additional practices in this series*. We will focus on preparations for Bodhicitta (loving kindness/compassion) meditation and Mahamudra (great space of awareness) meditation in the Tibetan tradition. No previous experience with these practices is necessary.

*as systematized by Reginald Ray in the lineage of Chogyam Trungpa Rinpoche.

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