The Role of Yoga in Healing

Simple Solutions

I have been thinking about Francesca quite a bit lately. Francesca (not her real name) was a private student for about two years. I saw her twice a week for about an hour each session. I was part of a

Yoga for Anxiety video with Tama Soble

Anxiety disorders are the most common mental health issues in Canada according to the 2006 Community Health Survey of Mental Health and Wellbeing from Statistics Canada. In this video, Tama Soble of Esther Myers’ Yoga Studio discusses the natural causes

Empowering Practices For Anxiety

We live in stressful times, and we literally embody the experience of our lives. This embodiment often manifests itself through habituated patterns of tension. These patterns become hardwired into our nervous systems after years of repetitive triggering of the startle

Yoga for Anxiety – Interview with Tama Soble

Melissa West: Tama, why don’t you tell us a little bit about yourself and how you came to yoga? Tama Soble: I first came to yoga when I was dancing. I was rehearsing and touring and my body was under

Teaching Creative Engagement

During teacher training and development workshops teachers often ask how to present a philosophy of autonomy and encourage students to take on and ultimately take over their own yoga practice. These are exciting positive questions especially in the yoga world

Subscribe to our Email List

Email Signup

Join our email list for Studio news and information. (You can withdraw your consent at any time)

First
Last
We will send you relevant emails based on where you live
Sending
Scroll Up