Empowering the Aging Body

woman in lunge stretch

A Yoga Teachers’ Weekend with Monica Voss and Tama Soble
Sunday, November 1, $175

The workshop will be devoted to increasing your understanding of what older students want from a yoga practice and your knowledge of specific medical conditions such as osteoarthritis and osteoporosis. You will learn to adapt traditional yoga poses, relaxation and breathing techniques to accommodate a broader range of physical abilities in your classes and help students, especially older men and women, calm, sustain, befriend, energize and appreciate their bodies.

Tama Soble began practising yoga in 1984 with Esther Myers and Monica Voss.  Tama co-owns and teaches classes and teacher training at Esther Myers Yoga Studio. She leads workshops and retreats in Ontario, the U.S., and Italy.

Monica Voss has been studying yoga for 40 years and teaching since 1981. In addition to co-owning and teaching at Esther Myers Yoga Studio in Toronto, Monica conducts workshops, retreats and teacher training internationally.

TIMES AND LOCATION
Sunday
10:30am-1:15pm, 2:15pm-5:00pm, Esther Myers Yoga Studio, 390 Dupont St, Suite 203

EQUIPMENT
Please bring your own yoga equipment and a notebook.

COST
$175
A $100 non-refundable deposit is required to secure your place. Within 2 weeks of this event, please pay in full.

Registration for Yoga Teachers' Weekend Workshops









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