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| YOGA FOR WOMEN'S HEALTH ISSUES |
| Learn how gentle relaxation, breathing practices and yoga poses can bring relief to common monthly discomforts (PMS, abdominal discomfort, menopausal symptoms) providing a basis for improved health throughout your entire cycle. |
| SUNDAY |
April 13 |
10:00am-12:30pm |
Michaela Caldwell |
$40 |
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| CPR LEVEL C |
| This workshop will teach you how best to respond to a life threatening situation. We will learn how to provide accurate and effective cardio pulmonary resuscitation, and how best to assist a choking victim. Upon successful completion of the course, participants will receive Heart and Stroke CPR LEVEL C certification. *A CPR CERTIFICATE IS RECOMMENDED FOR YOGA TEACHERS AND SHOULD BE RENEWED YEARLY. |
| Friday |
May 9 |
12:00pm-3:30pm
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Vera Stambolic
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$60 |
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| PRE NATAL YOGA FOR LABOUR PREPARATION |
| Stretching, breathing, back care and positions
for labour. Come solo or with a partner. |
| SATURDAY |
May 10 and July 26
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2:30pm-5:30pm |
Monica Voss |
$50/single or $75/two |
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| YOGA FOR YOUR HIPS * |
| Releasing the hip joints helps improve mobility, stamina, gait, digestion, and lower-back alignment. In this workshop, we will stretch and strengthen our hips with an eye to the role hips play in the ease of the overall structure of the body. |
| SUNDAY |
May 25 |
10:00am-12:00pm |
Mar Jean Olson |
$35 |
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| BANDHAS * |
| Bandhas are created by accessing, freeing and then activating the diaphragms. These internal actions stabilize, support, and regulate energy. In this workshop, we will review the theoretical underpinnings of the bandhas and then test out the theory through some traditional poses and breathing patterns. |
| SUNDAY |
May 25 |
1:00pm-3:00pm |
Mar Jean Olson |
$35 |
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| * Take both “YOGA FOR YOUR HIPS” and “BANDHAS“ for $60 |
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| VEDIC CHANTING |
| Vedic Chanting is energizing, centering and calming. It requires precise measure and cadence, correct enunciation, grammatical formation and modulation of sound and breath. In fact, Vedic chanting is in itself a complete mode of pranayama. This workshop will introduce the basic principles of chanting, and teach exercises on how to produce the Sanskrit sounds. Navtej will then lead the group through guided chanting of selected chants from the Vedas and/or the Upanishads. |
| FRIDAY |
May 30
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12:30pm-3:00pm |
Navtej Johar |
$30 |
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| CREATIVE INSPIRATION |
| "Inspiration" refers both to breathing in and to receiving the gift of creative ideas. In this workshop you will experience exercises in creative visualization, creative writing, and creative thinking that explore the ways you can increase the inspiration in your daily life. |
| SUNDAY |
June 8 |
10:00am-4:00pm |
Teri Degler |
$80 |
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| YOGA FOR ANXIETY |
| Practise and discuss asana and pranayama techniques that you can work with at home to help you manage anxiety. There will be time to record these practices. Please bring a notebook |
| FRIDAY |
June 13 |
12:30pm-3:00pm |
Tama Soble |
$40 |
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| DEVELOPING A SUMMER PRACTICE |
| Spend an afternoon experimenting with yoga and breathing practices that will help carry you through the summer, whether at home, at work or on holiday. Please bring a notebook. |
| FRIDAY |
June 20 |
12:30pm-3:00pm |
Tama Soble |
$30 |
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| KUNDALINI YOGA CELEBRATION FOR SUMMER SOLSTICE |
| Welcome the new season with Kundalini yoga and meditation. Celebrate the renewal of sun energy within yourself. Traditional Kundalini yoga refreshments will be provided after the workshop. |
| SUNDAY |
June 22 |
10:00am-1:30pm |
Paola di Paolo |
$55 |
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| YOGA FOR LOWER BACKS |
| Gentle exercises to prevent and relieve discomfort, increase strength and flexibility. |
| SUNDAY |
July 20
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10:00am-12:00pm |
Mar Jean Olson |
$35 |
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| KNOWING YOUR KNEES AND FEET |
| Beneficial exercise routines for injury prevention and rehabilitation. |
| SUNDAY |
July 20
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1:00pm-3:00pm
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Mar Jean Olson |
$35 |
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| * Take both “YOGA FOR LOWER BACKS” and “KNOWING YOUR KNEES AND FEET“ for $60 |
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| INTENSIVES |
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| FRIDAY INTENSIVES |
| Enjoy the pleasure of deepening your practice by taking time at the end of the week to unwind and revitalize. Enhance your home practice. For students and teachers at every level. |
May 2 and June 6
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12:30-3:00pm |
Tama Soble |
$25/class |
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| EARLY MORNING INTENSIVE |
| Begin your day by energizing body and mind with the pleasure of an early morning yoga practice. Open to all levels. |
| Monday, July 7 - Friday, July 11 |
8:00am-9:45am
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Tama Soble |
$100
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SUMMER INTENSIVE
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| This 4-day intensive is ideal for those interested in deepening their practice and experience. Explore the relationship between meditation, yoga practice and your own personal edge. Meet resistance with breath and awareness. |
Monday, July 14 - Thursday, July 17
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10:00am-1:00pm & 2:30pm-4:30pm
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Paola di Paolo |
$375 or $100/day
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HEAVENLY TREASURES QI GONG INTENSIVE
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| Rejuvenate, replenish and invigorate with Daoist Qi Gong meditations to gather energy from the Sun, Moon and Stars. A wonderful practice for the outdoors in the summer months. |
Monday, July 21 - Friday, July 25
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7:45am-9:00am
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Donna Oliver |
$85
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| EARLY MORNING BREATHING & MEDITATION |
| Take time just to breathe. This intensive introduces basic breathing (pranayama) exercises which will enhance your asana and meditation practice. All welcome. |
| Monday, July 28 - Friday, August 1 |
8:30am-9:45am
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Monica Voss |
$85
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| *** Attend 2 or more Summer Intensives and take 10% off total. |
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[condition] Pre-registration and pre-payment are required
for all workshops and special events at least 7 days in advance.
Enrollment is limited.
CANCELLATION POLICY: With more than 48 hours notice, you will receive credit towards classes or workshops in the same term. The Studio cannot give refunds.
U.S. credit card transactions will be processed in Canadian dollars
at the current exchange rate.
Please come 10 minutes early. DEPOSITS ARE NON-REFUNDABLE
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