Retreats - Esther Myers Yoga Studio


	RETREATS IN ONTARIO - Esther Myers Yoga Studio

	(click for International Retreats)
	*See the bottom of the page for registration information.

	A WEEKEND OF YOGA with MONICA VOSS at SWALLOW’S BRIDGE, ALTON, ON
	Treat yourself to a weekend in the country exploring movement and breath. Profound release can occur with time for deep relaxation, mindful walking and an extended period of yoga practice.
	www.swallowsbridge.com
	March 23 - 25
	Shared Room (3 or 4/room) $450


	Pranayama: Breathing Exercises with Monica Voss




	YOGA AT NORTHUMBERLAND HEIGHTS, COBOURG, ON with MAR JEAN OLSON
	Enjoy a relaxing yoga weekend in Northumberland County - about 90 minutes east of Toronto, near the historic community of Port Hope. Our retreat centre is on 80 acres of forest and offers trails through the scenic rolling hills.
	April 27 - 29
	www.northumberlandheights.ca
	3 sharing $400, 2 sharing $450, Private $575



	WRITING THE BODY with SANDRA CAMPBELL and MONICA VOSS at SWALLOW’S BRIDGE, ALTON, ON
	The right way to go easy Is to forget the right way And forget that the going is easy
	Writing the Body will allow you to discover the stories you carry inside you. Engage memory with imagination through a combination of basic yoga exercises and playful writing exercises. Monica will lead yoga exercises for relaxation, stretching and sensory awareness. Sandra will build on this awareness with writing exercises that inspire memory, imagination, a desire for discovery and delight in surprises to be found within. The outcome will be new material to work into stories, poems or whatever you wish. No previous experience with writing or yoga is necessary.
	Register with Sandra at sradcliffcampbell@gmail.com
	www.swallowsbridge.com
	May 4 - 6
	Shared Room (3 or 4/room) $450



	A WEEKEND OF YOGA with TAMA SOBLE at SWALLOW’S BRIDGE, ALTON, ON
	Refresh and energize your connection to breath, ground and spine. Enjoy the pleasure of deepening your yoga practice in an inspiring natural setting.
	www.swallowsbridge.com
	July 6 - 8
	Shared Room (3 or 4/room) $450



	YOGA AND REFLECTIVE WRITING WEEKEND with MONICA VOSS and SANDRA CAMPBELL at SWALLOW’S BRIDGE, ALTON, ON
	Yoga is a reflective practice. Its many techniques encourage us to feel, ponder, observe, remember and assess. Join Monica on a weekend devoted to enriching mind and body connections with days full of yoga practice, breathing, walking, and meditation. Each evening Sandra will offer (optional) guidance and explorations in reflective writing. Open to all, especially those who wish to enrich their yoga experience with journalling, wordplay, poetry, and reflective writing.
	www.swallowsbridge.com
	August 10 - 12
	Shared Room (3 or 4/room) $450



	YOGA TEACHERS’ RETREAT with TAMA SOBLE at SWALLOW’S BRIDGE, ALTON, ON
	Join fellow teachers for a weekend of asana, pranayama, and walking meditation. Exchange ideas. Develop and deepen your own practice and teaching. Teachers and teacher trainees of any level experience are welcome.
	www.swallowsbridge.com
	November 16 - 18
	Shared Room (3 or 4/room) $450


	CANCELLATION POLICIES:
	Workshops & Intensives: With more than 48 hours notice, you will receive credit towards classes or workshops in the same term.
	Retreats: In the event of cancellation, $100.00 is non-refundable. With more than 7 days notice, the balance may be used for another event until August 31 of the same year. The whole amount is non-refundable with less than 7 days notice.

	REGISTRATION
Pre-registration and pre-payment are required for all workshops, intensives and special events at least 7 days in advance. Enrollment is limited. Mail a cheque to Esther Myers Yoga Studio, 390 Dupont St., Toronto, M5R1V9, ON, Canada, or call 416 944 0838 and leave your credit card details. We accept Visa or MasterCard. Email info@estheryoga.com (please do not include credit card information). PayPal is available for most workshops and retreats. U.S. credit card transactions will be processed in Canadian dollars at the current exchange rate. DEPOSITS ARE NON-REFUNDABLE.