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| EARLY MORNING INTENSIVE |
| Begin your day by energizing body and mind with the pleasure of an early morning yoga practice. Open to all levels. |
| Monday, July 7 - Friday, July 11 |
8:00am-9:45am
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Tama Soble |
$100
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SUMMER INTENSIVE
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| This 4-day intensive is ideal for those interested in deepening their practice and experience. Explore the relationship between meditation, yoga practice and your own personal edge. Meet resistance with breath and awareness. |
Monday, July 14 - Thursday, July 17
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10:00am-1:00pm & 2:30pm-4:30pm
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Paola di Paolo |
$375 or $100/day
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HEAVENLY TREASURES QI GONG INTENSIVE
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| Rejuvenate, replenish and invigorate with Daoist Qi Gong meditations to gather energy from the Sun, Moon and Stars. A wonderful practice for the outdoors in the summer months. |
Monday, July 21 - Friday, July 25
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7:45am-9:00am
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Donna Oliver |
$85
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| EARLY MORNING BREATHING & MEDITATION |
| Take time just to breathe. This intensive introduces basic breathing (pranayama) exercises which will enhance your asana and meditation practice. All welcome. |
| Monday, July 28 - Friday, August 1 |
8:30am-9:45am
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Monica Voss |
$85
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| *** Attend 2 or more Summer Intensives and take 10% off total. |
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| FRIDAY INTENSIVES |
| Enjoy the pleasure of deepening your practice by taking time at the end of the week to unwind and revitalize. For students and teachers at every level. |
October 3, November 7, December 5 and January 9
(1st Friday of the month) |
12.30pm-3.00pm |
Tama Soble |
$25/class |
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| VEDIC CHANTING |
| Vedic chanting is energizing, centering and calming. It requires precise measure and cadence, correct enunciation, grammatical formation and modulation of sound and breath. In fact, Vedic chanting is in itself a complete mode of pranayama. These workshops will introduce the basic principles of chanting, and teach exercises on how to produce the Sanskrit sounds. Navtej will then lead the group through guided chanting of selected chants from the Vedas and/or the Upanishads. |
| Wednesday, October 29-Friday, October 31 |
8:30am-9:45am |
Navtej Johar |
$55 or $20/day |
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| WEEKEND IN THE CITY |
| Deepen your yoga and meditation practice this weekend. Each day will include yoga postures, pranayama and meditation to explore edges and engender mindfulness. |
Saturday, November 29-Sunday, November 30
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10:00am-1:00pm and 2:30pm-4:30pm |
Paola di Paolo |
$185 or $100/day |
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| NEW YEAR'S INTENSIVE |
| Begin 2009 with an in-town yoga retreat. Lighten body and heart with 2 full days of asana, pranayama, meditation and relaxation. Everyone welcome! |
Friday, January 2 - Saturday, January 3, 2009
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10:00am-1:00pm and 2:30pm-4:30pm |
Monica Voss |
$185 or $100/day |
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[condition] Pre-registration and pre-payment are required
for all workshops and special events at least 7 days in advance.
Enrollment is limited.
CANCELLATION POLICY: With more than 48 hours notice, you will receive credit towards classes or workshops in the same term. The Studio cannot give refunds.
U.S. credit card transactions will be processed in Canadian dollars
at the current exchange rate.
Please come 10 minutes early. DEPOSITS ARE NON-REFUNDABLE
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