Friday Afternoons - Esther Myers Yoga Studio

Evolution hones survival. A species that survives millennia will have refined its functioning to suit its environment as perfectly as possible. The human being is no exception. Recently a researcher called Serge Gracovetsky based at Concordia University in Montreal, developed the theory of Spinal Engine, arguing eloquently that the spine evolved as the primary locomotor system for our ancestors and still is today. This session will explore his ideas and the relevance of his work to yoga teachers.

Friday

February 3

12:30pm - 3:00pm

Peter Blackaby

$60

INTRODUCING PRANAYAMA

We will practise several traditional and non-traditional breathing exercises (pranayama). Then we'll assess and deconstruct them and discuss how and when to introduce pranayama to beginners most effectively.

Friday

March 2

12:30pm - 3:00pm

Monica Voss

$43

THE BUSINESS OF YOGA

This seminar will look at issues relevant to yoga teachers. You will be introduced to the basics of income tax and the HST and the most common pitfalls when setting up and managing your business. The question of whether to incorporate will be explored and bookkeeping requirements will be reviewed. There will be time for discussion, questions and answers.

Friday

March 16

12:30pm - 3:00pm

Perry de Man

$43

SHARING YOGA WITH PEOPLE IN PAIN

Yoga is considered one of the most effective modalities for change and provides complementary healing for people living with chronic stress and pain.
In this workshop, we will explore key issues and major considerations regarding pain and yoga teaching through lecture, experiential learning and discussion.
People living with chronic pain face multiple challenges in life. Very often these challenges pervade everyday experiences and activities. It takes courage and readiness from within, and a supportive and non-competitive environment for them to explore movement potential in their bodies, and to move forward in life.

Friday

March 23

12:30pm - 3:00pm

Linus Ip

$43

INTRODUCING KUNDALINI YOGA PRINCIPLES AND PRACTICE

Kundalini yoga engages us on an energetic level through rhythmic movements of the spine, breathing, and sound. We will practise Kundalini yoga sets and meditations and use these as a starting point for a discussion of the teaching philosophy implicit in Kundalini yoga. Learn how to incorporate Kundalini yoga movements and ideas into hatha yoga classes as well as into your home practice.

Friday

April 13

12:30pm - 3:00pm

Paola di Paolo

$43

DECONSTRUCTING BACKBENDS

Backbending is an organic, energizing and enlivening experience. As teachers we can learn how to work with the neurological movements of the spine, and the respiratory system, enabling us to clarify the principles underlying backbends and allowing us to make safe and appropriate adaptations for individual students.

Friday

April 27

12:30pm - 3:00pm

Tama Soble

$43

REGISTRATION

Pre-registration and pre-payment are required for all workshops and special events. Enrollment is limited. Mail a cheque to Esther Myers Yoga Studio, 390 Dupont St., Toronto, M5R1V9, ON, Canada, or call 416 944 0838 and leave your credit card details. We accept Visa or MasterCard. Email info@estheryoga.com (please do not include credit card information). PayPal is available for most workshops and retreats.

Please arrive 10 minutes early in order to complete a registration form and health history.

CANCELLATION POLICY: With more than 48 hours notice, you will receive credit towards classes or workshops in the same term. The Studio cannot give refunds.

DEPOSITS ARE NON-REFUNDABLE.